by Dr. Stacey Robinson | Aug 11, 2013 | Sunshine, Supplements, Understanding Your Body
What is Vitamin D? • Although called a “vitamin”, this important element of health is actually a potent hormone that affects over 2,000 genes and at least 36 organs of the body. • We get most of our Vitamin D from sunshine and a smaller amount from foods such as fish,... by Dr. Stacey Robinson | Nov 10, 2011 | Osteoporosis/Bone Health, Supplements, Understanding Your Body
The #3 supplement you should consider taking is calcium with minerals. If you need to get caught up, read the previous blogs about whether to take supplements, how to check quality, and the top #1 and #2 supplements. Connect with us on facebook or twitter to get the... by Dr. Stacey Robinson | Oct 31, 2011 | Sunshine, Supplements, Understanding Your Body
What is Vitamin D? Although called a “vitamin”, this important element of health is actually a potent hormonethat affects over 2,000 genes and at least 36 organs of the body. Once linked to only bone diseases such as rickets and osteoporosis, the... by Dr. Stacey Robinson | Apr 25, 2011 | Fitness and Nutrition, Osteoporosis/Bone Health, Sunshine, Understanding Your Body
Myth #1: Vitamin D is a vitamin. Although called a “vitamin”, this important element of health is actually a potent hormone that affects over 2,000 genes and at least 36 organs of the body. What is the difference between a vitamin and a hormone? I like to...
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