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Our aim is to help individuals achieve their best health. Check out some of our doctor-approved health & mindfulness tips, delicious recipes, and much more.

Spring Clean Your Diet

NBC Daytime

Veggies, Fruits, and Herbs that Support Detox

Overnight Oats

ABC Morning

Healthy Snacks

NBC Daytime

Buffalo Cauliflower Bites

Detox Diet

Lamb Gyros with Farinata Bread, Tzatziki, and Tabbouleh Salad

Ketogenic Diet

Roasted Garlic Butter Salmon with Winter Kale Green Goddess Salad and Blueberry Walnut Bites

Autoimmune Plan (AIP) Diet

Thai Curry Soup and Coconut Yogurt Superfood Berry Parfaits

Cardiometabolic Diet

Marinated Tempeh and Roasted Veggie Bowls with Balsamic Vinaigrette

Ditch the Scale

The Now

Hummoli Dip

Tampa Bay’s Morning Blend

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